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While that doesn’t make the waiting any easier, it can provide some comfort–especially if you doubt yourself and your value. ​BackgroundShirley Parsons was engaged by an international engineering firm to provide Environmental, Health & Safety services at a biomass retrofit construction project in Massachusetts for a … Instead, stick to finding a role at the right level that you know is the logical next step in your career.

  • If your candidacy gets rejected, don’t take it personally.
  • For instance, depression can have a negative impact on memory, which might lead you to forget details you need to remember in order to make the best impression during your job hunt.
  • DiversityJobs helps older workers by providing a specific community page with career advice tailored to you.
  • Job hunting depression is real, and it requires real solutions to beat.
  • The extra time in bed can lead to self-pity and self-punishment, says Schneiderman.

Walking a dog, watering plants, or joining a family member for breakfast can all help with your motivation. At the end of May, the JAMA Psychiatry journal published new research on the best way to optimize sleep patterns to mitigate the risk of depression. In the study, Harvard depression and job search researchers examined survey findings and genetic data from 23andMe of 850,000 people. While the inclination may be to shelve the search, job-hunting IT leaders can do a number of things to reboot in such situations and better set themselves up to find their next position.

How to Deal With Job Search Depression

Regardless of whether you currently have a job or not, job seeking is a demanding process that can result in burnouts if you do not take it under your conscious control. Psychologists advise making job hunting a scheduled process. Block off a set time each day when you look for job offers and send out your resumes. Establish simple rules like “Not more than one hour of LinkedIn a day” or “Job offer checking in-office hours.” Remember to take breaks to have a meal and coffee. Thus, you will have enough rest and free time to yourself personally so that you do not feel overwhelmed. It’s no surprise that there is a strong link between unemployment and poor mental health.

job search depression

Remember that the company you’re applying for has many factors to consider. The longer you’re unemployed, the more disheartened you may become about your prospects for finding a job that you’re both excited about and know you will enjoy. Poor interview performance confirms those negative thoughts about yourself. Feelings of inadequacy prevent you from putting your best foot forward and landing that job.


Do that, by all means, but remember the majority of jobs aren’t even publicly advertised. Even if they can’t give you a job, they may be able to sort you out with an internship or work experience to bulk up your CV. Don’t get into the habit of lazing around in bed all day, or you’ll just feel even more depressed. Get up at a reasonable time, and work out a timetable of when you’ll be job-hunting.

  • That said, there may be times when you choose to disclose your condition—or when you at least shouldn’t be afraid of hiring managers finding out.
  • Besides pressure from those around you, the pressure you put on yourself can cause you to have unrealistic expectations.
  • Sure, this might be a way of quickly landing a new job, but it can also be damaging for your career in the long run.
  • Make a list of job postings you’re applying for, with information like interview dates, contact details, and interview questionsyou’d like to ask.

People over-eat or under-eat, sleep too much or too little. When depression sets in, conducting a job search and crawling out of unemployment grows even harder. The stress of a job search can also make people feel as if they don’t deserve down time, but working overtime and pushing to the point of burnout will only exacerbate feelings of isolation and negativity. This can have an impact on both your mental health and your job prospects, Mr. Witters said. Ideally, you’ll be able to develop coping techniques that allow you to still job search , but if you need to take a break from the search altogether, that’s perfectly okay. And, if you’re unable to find a way to cope with your depression and the negative feelings continue to intensify, it’s essential to reach out to a qualified professional to help you navigate your situation.


Through self-paced learning courses, AARP trains older workers to be efficient in Microsoft Word, Excel, PowerPoint, and much more. Certificates are also available upon completion of the courses, which workers can present to potential employers. It’s easy to get discouraged when searching for a job, and many people can take the rejection personally. Although, with every frustrating moment along the way, older workers should show themselves grace. Take the pressure off yourself by understanding the state of the job market right now. It’s not all in your head, and it certainly isn’t you. If you’re going through job search depression, relate with Scarlet Witch.

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